November 17th National Take A Hike Day
Did you know there are over 60,000 miles of trails in the National Park system!?! That’s a lot of hiking but if you get started today you can probably make it by say 2099! Hiking is good for you, it burns calories, between 400 and 550 or more depending on how far and long you go, and it builds muscle, helps your respiratory system and heart health.
And it’s a great time to get to know the person that goes with you because you should always take a buddy along.
How to celebrate – Take a hike! Remember to pack snacks and water. Wear good shoes.