April 16th National Stress Awareness Day

Stress can kill you and it never does you any good. It doesn’t ever solve anything and generally makes things worse. The day is sponsored by the Health Resource Network (HRN), created in 1992. The tough part is realizing you are being stressed. Most of us don’t realize we are stressed when we are stressed. That is a key because if you realize you are getting stressed out by something you could probably stop it! You must first understand, stress accomplishes nothing and it can, and often does, make things worse. So chill out, whatever it is will get done when it’s supposed to get done and not before.

How to celebrate – Study what stress you the most and learn to avoid it. Learn some yoga stress relief programs. Enjoy your life.

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