July 21st National Junk Food Day

It’s funny what we consider junk food and what we don’t. The real definition of junk food is something we eat that has no nutritional value. Except that most everything has some nutritional value, albeit some have very, very little value. And what is junk food to one person is not to another. When I looked up junk food I found many items including the hamburger, which granted is not the best food available to us, but in many places it would be a step up from the normal diet. All that aside, today is a day you can eat junk food without guilt (or at least in theory anyway).

How to celebrate – Have some junk food. Make a list of things you consider junk food. Forget the diet for today.

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