September 29th World Heart Day

September 29th World Heart Day

Today we celebrate one of those organs we just can’t live without. It’s time, if you haven’t already started, to learn how to take care of your heart. It does not do well with smoking, diabetes, high blood pressure, obesity, air pollution, Chagas Disease or cardiac amyloidosis. Exercise, proper diet and conditioning are among those things that can help your heart keep working. It seems appropriate to me that the heart is associated with love since if you don’t have a heart, you aren’t going to love anyone for very long. Today was created by the World Heart Federation.

How to celebrate – Take care of your heart. Find out what foods you can eat that help your heart. Remember your heart doesn’t really belong to daddy.

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