January 3rd Festival of Sleep Day

Now here’s a day most of us can look forward to! For most of us, we never get enough sleep so today is a day to play catch up. The rush of the holidays is over (though the holidays themselves are not) and we can sit down and relax, celebrating that we made it through another season. We actually need one of these days every week, or maybe every two weeks. So how much sleep is enough sleep? Eight hours a night? Six hours a night? Ten hours a night? It’s different for each of us so how much sleep you need to catch up on depends on your routine (actually that doesn’t work). So enjoy your day sleeping and if you wake up before January 4th, just go back to bed.

How to celebrate – Sleep.

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