It is very practical that “Eat Your Vegetables Day” fall nearly dead center of Fresh Fruit and Vegetables Month. Remember back when you were a child and you hated your vegetables? Well now as am adult it’s somewhat surprising how many of those vegetables we like. It’s also surprising how many we still won’t even try because of our childhood impressions. Clearly vegetables are good for you. They provide nearly everything we need in our diet, help us to keep our weight down and help us to maintain energy.
Hoe to celebrate – Eat your veggies! Try some vegetables you wouldn’t evenm taste as a child. Learn different ways to make your veggies more palatable.