September 19th National Dance Day

There are few things you can do to get better health results than dancing. It’s fun, gets one up and moving and even helps with mental outlook. The problem for me is, I use to be in bands that played at clubs and watched people dance, realizing just how bad they could be… I made up my mind not to look the fool. (Though I do anyway) Today was created by Nigel Lythgoe of the American Dance Movement in 2010. Congresswoman Eleanor Holmes sponsored a Congressional Resolution in support of the health benefits. It use to come at the end of July but was moved to September at the request of the American Heart Association to promote the Kid’s Heart Challenge I am guessing through the school system.

How to celebrate – Get out there and dance. Take dance lessons. Create your own dance steps.

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