March 7th National Cereal Day

Cereals were put on the American breakfast table starting somewhere around the mid-1800’s. For the most part they were healthy, being made basically of grains and ingredients good for the body as long lasting fillers and energy producing boosters. Somewhere around 1939 we started adding sugar to most cereals and though they did taste better, they became less and less healthy until we have what we have today, cereal with very little to no nutritional value.

How to celebrate – Have a bowl of cereal. Determine what you favorite cereal is. Look for cereals that are healthy at the grocery store.


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