There are all sorts of nuts in the world. Crazy people, the type that goes on bolts and those we can’t mention. But today we are going to talk about the editable type. And Peanuts are not nuts, they are legumes!
However, things like pumpkin seeds and squash seeds are actually considered nuts. In part because all nuts are seeds. I can honestly say there isn’t a nut I do not like, and what’s even better, they are good for you! Now there are some nuts you should not eat, like Candlenuts that are crushed and their oil used but it got me wondering how many nuts I could name.
I got, almonds, walnuts, cashews, hazelnuts, pecan, pistachio, Brazil, pine, acorn and Macadamia… my all time favorite. And nuts are very versatile as well. They can be used in salads, in syrups, in all sorts of desserts, as meat tenderizers, drinks, coffee creamers.. well yu name it, and it probably contains nuts!
Of course, a lot of people are allergic to nuts, but primarily the peanut which again, is not a nut! The nut has been with us since the beginning of time and it will probably be there long after man has disappeared from the face of the earth.
Nuts are definately good for your heart. They contain unsaturated fats, Omega 3 fatty acids and lots of Vitamin E. You should make njuts a part of every meal and snack, you’ll feel better and look better.
How to celebrate – Gather up some nuts for winter! Bake a pecan pie! Make some trail mix with lots of nuts in it.
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