November 17th National Take A Hike Day
Did you know there are over 60,000 miles of trails in the National Park system!?! That’s a lot of hiking but if you get started today you can probably make it by say 2099! Hiking is good for you, it burns calories, between 400 and 550 or more depending on how far and long you go, and it builds muscle, helps your respiratory system and heart health.
And it’s a great time to get to know the person that goes with you because you should always take a buddy along.
How to celebrate – Take a hike! Remember to pack snacks and water. Wear good shoes.
Sometimes, when some one tells you to take a hike its not such a good thing! In this case, however, it is… so go, Take A Hike!
With the weather cooler now, it isn’t like taking a walk in sweltering heat. The trees are turning colors and animals are a little more frisky so there is a lot to see. It is a great thing to do in a large group, although you will probably scare off the wild life. In the end, it is interesting to compare what people saw, sometimes its the same as everyone else but sometimes they see things no one else picked up on.
It can also be a great thing to do alone giving you a chance to get your head together and come to a better understanding of your life and where all the pieces fit together. Nature seems to be very soothing and helps you get your act together.
And it is great for inexpensive family outings. A time to bond, a chance to get to know each other a little better. And make them leave their phones at home! You’ll get resistance at first but after a half hour they’ll forget all about it. And make a picnic out of it making sure you provide everybody’s favorite foods.
And if you are daring enough, camp out over night. The view of the stars will be wonderful compared to being in the city. You have nothing to lose and a whole lot to gain and… its some healthy for you to do! That’s a win-win in anybodies book.
How to celebrate – Go Take A Hike! Most larger cities have hiking trails, find out where they are where you live. Find a friend or family member to walk with you, it makes it much more enjoyable.