It is very practical that “Eat Your Vegetables Day” fall nearly dead center of Fresh Fruit and Vegetables Month. Remember back when you were a child and you hated your vegetables? Well now as am adult it’s somewhat surprising how many of those vegetables we like. It’s also surprising how many we still won’t even try because of our childhood impressions. Clearly vegetables are good for you. They provide nearly everything we need in our diet, help us to keep our weight down and help us to maintain energy.
Hoe to celebrate – Eat your veggies! Try some vegetables you wouldn’t evenm taste as a child. Learn different ways to make your veggies more palatable.
It is only appropriate that since yesterday was learning all about fresh vegetables today should be the day we eat those vegetables! We know vegetables are healthier than most of the things we eat and therefore better for us. In fact, the more vegetables we eat at a meal the less of other things we eat and therefore we are eating healthier. Naturally that doesn’t include all the salt, sauces and cheese we add to the vegetables where we pretend we are eating healthier. Many of our tasted are acquired. If our parents didn’t like certain vegetables we won’t like them either. However, as we age our tastes change and we expand those things we eat. So try a few vegetables you never had as a child, who knows… you just might like them.
How to celebrate – Eat your veggies. Prepare more vegetables for your meals. Try vegetables you’ve never tried before.